Wauna Viewpoint Hike & Club Run

Wauna Viewpoint Hike
Sunday my Friend Kevin and I went hiking in the Gorge to Wauna Viewpoint. Got to the trailhead and realized I'd forgotten my camera- uugh! Clouds all around but clear at the trailhead. Started out and my foot hurt at first. We walked along a paved bike path that the trail starts at, but got to talking and missed the actual trail and did a half mile each way extra. The trail goes up through big trees and lots of moss. The trail had a few down trees to go over, but nice. At one point it started raining slightly and then the rain hurt. Looked at the ground and saw ice pellets- it was hailing. Got to the top and it had cleared again and there was a great view of the Gorge and Cascade Locks. Wish I'd had the camera- next time. Stats: 5.8 miles 900 feet gain. Surprisingly the foot felt normal afterwards, not even a twinge.
Club Run
Had the holiday off (Monday) so I went to Cecelie's ab-leg class and it was sooo hard that every inch of my clothes were wet with sweat. She said afterwards that she had missed her run, so we would run on Tuesday. Today (Tuesday) got to the club and it was raining, so we did spin instead. I had the day off so we decided to run in the early afternoon. As I left the club it was hailing- typical Northwest winter day. Went back at 1:30 and there was a clear spot over the club area (top picture) and the pavement was starting to dry. We started out really slow and then picked it up incrementally and Cecelie would ask if my foot was ok. She's normally a 7 minute pace runner, but she slowed it down and ran my pace. After a mile or so I was talking...like...this... Haven't got my running lungs back yet. At one point I looked at my Garmin and it said we were doing an 8:01 pace, so I checked a little later and it was 8:08. About 4 miles in I was getting winded and the foot hurt so we slowed way down and came into the club at 4.6 miles at an 8:55 pace. The foot is tender, but not painful.