Spinning-Run Brick

Did a spinning class with coach Denise this morning for an hour. Tough, she had us do two intervals of one leg riding. I must not have a smooth stroke because it was hard and hurt. Then at work tonight I ran three laps around the base (picture is from October) with a flashlight. Usually, I run around base on Wednesdays after swim class, but it was windy and rainy last night, so I wimped out. Tonight was clear and 51 degrees. The legs told me on the second lap "hey let's stop this and go have dinner". I told them to speed up on the third lap and they listened somewhat, my third lap was faster than my second. Did 4.84 miles in 42:40 for an 8:49 pace. With the legs talking to me it's obvious I need more bike-run bricks next year.
In swim class, we've been doing intervals and when I remember to keep my head down and body straight I am much faster than before. We also did a little wall turning practice. I'd tried it on my own before and couldn't do it. Being shown how, I was able to do it and had a really strong push off. Something to maybe add for the pool triathlons.