Swing Shift Workouts

Being in the Air National Guard fulltime, I'm a civil service government employee during the week and one weekend a month military and we have to keep military fitness standards even though civil service retirement is at age 57. Because of that we get 5 hours a week to workout and have a small gym on base. This week I road my bike from the base to Marine drive and back on Tuesday with stats of 16.7 miles and a 17.1 average. Wednesday ran around the base 3 times for 4.8 miles in 41:45 an 8:40 pace. Thursday walked around the base and did some light weights at the gym. Have to see what I can do once the rain returns and the sun goes away at 4 or 5 o'clock. Going to Astoria Oregon tomorrow to run the Great Columbia Bridge Run-10K on Sunday, should be really fun and the forecast is sunny.