Met running partner 1 after work this afternoon at Beaches restaurant to do a run over the I-5 bridge (picture is from last year). We started on the riverfront path on the Washington side and ran over the left side of the bridge and went under the highway through a tunnel and back across the bridge on the other side. Then down the path until it ends and through a parking lot to another path that goes for several miles. We turned around when it got to Marine park and back to the cars at 7 miles at nice conversational 9:09 pace. It was a beautiful 63 degrees out when we started and blue sky. As we finished the sun was setting behind the hills of Portland with the glow of dusk on the river- very pretty. Need to start bringing my camera again. Since I had to work this weekend, of course it was perfect weather-wise. Saturday I heard they had 25 people for the group ride at the club, oh well. I rode after work by myself up and down Marine drive for 25 miles with a 21 average. It was my first solo ride since June- 58 rides in between solo rides! It also put me over 3100 miles for the year riding.
A chronicle of hiking, biking, running, triathlon, golfing, acting, etc. Mostly around Oregon and Washington.
Sunday, November 04, 2007
Runyon Canyon and I-5 Bridge Runs
Met running partner 1 after work this afternoon at Beaches restaurant to do a run over the I-5 bridge (picture is from last year). We started on the riverfront path on the Washington side and ran over the left side of the bridge and went under the highway through a tunnel and back across the bridge on the other side. Then down the path until it ends and through a parking lot to another path that goes for several miles. We turned around when it got to Marine park and back to the cars at 7 miles at nice conversational 9:09 pace. It was a beautiful 63 degrees out when we started and blue sky. As we finished the sun was setting behind the hills of Portland with the glow of dusk on the river- very pretty. Need to start bringing my camera again. Since I had to work this weekend, of course it was perfect weather-wise. Saturday I heard they had 25 people for the group ride at the club, oh well. I rode after work by myself up and down Marine drive for 25 miles with a 21 average. It was my first solo ride since June- 58 rides in between solo rides! It also put me over 3100 miles for the year riding.
ah nice I'd love to go to CA sometime
ReplyDeleteLook out for those "20 something year old girls..."
ReplyDelete; )
Sounds like a great weekend with your son. :)
ReplyDeleteI spent 2 weeks at JPL as part of a teacher workshop several years ago. It was a great experience.
You left your son in the dust, huh? I can't believe it! I can just see the two of you trying to greet every girl who ran by. :)
ReplyDeleteI hope your son was inspired to maybe one day beat pops up the hill.
ReplyDeleteJeff, I wanted to send you the correct web address of my blog.
http://tripapalouie.blogspot.com/
Thanks.
Cool, I am going to the Expo on Fri. Do nothing from today till the Marathon. Have some cold symptoms and I am taking a bunch of stuff to beat it, or at least keep it quiet.
ReplyDeleteThe worst hill is Galer between mile 7 & 8 (half) 20&21 (marathon), but is very short, then comes Madison and Interlaken. I have done those hills for 10 & 14 miler and is ok. And with your level of training it will be a piece of cake for you.
Happy Thanksgiving.
lizzie
Thanks... Eugene could be... I have family close by that I could also visit... Let's see how my plan for the first time of the year goes...
ReplyDeleteAre you taking some time off??? haven't read anything lately about your running life...
take care....
lizzie
Forgot to ask. How did your half in Seattle go?
ReplyDeletelizzie